Our Classes & Programs
Discover Your Path to Inner Peace
At Inner Peace Yoga, we offer a diverse range of classes and specialized programs designed to meet you wherever you are on your yoga journey. Whether you're a complete beginner or an experienced practitioner, our offerings are crafted to enhance your physical well-being, mental clarity, and spiritual growth. Explore our core styles and find the perfect fit for your aspirations.
Hatha Yoga
Focuses on mastering fundamental poses and breathing techniques, perfect for building strength and flexibility. Helps calm the mind and prepare the body for meditation.
Hatha yoga is a classical form of yoga that emphasizes holding postures for longer durations, allowing for a deeper exploration of each pose. It is ideal for beginners and those seeking to refine their alignment and build a strong foundation. Expect a slower pace, detailed instructions, and an emphasis on breath-body connection.
- Develops strength and flexibility
- Improves body awareness and alignment
- Reduces stress and promotes relaxation
Vinyasa Flow
Synchronizes breath with movement, creating a dynamic and fluid practice that builds heat, endurance, and flexibility.
Vinyasa yoga, often called "flow yoga," links breath to movement in a creative and continuous sequence of postures. This style builds internal heat, stamina, and strength while improving flexibility and cardiovascular health. Classes vary widely, offering a fresh experience each time.
- Boosts cardiovascular health and stamina
- Enhances flexibility and muscle tone
- Cultivates mental focus and presence
Restorative Yoga
Utilizes props to support the body in gentle stretches, promoting deep relaxation, stress reduction, and healing.
Restorative yoga is a deeply relaxing practice that uses props such as bolsters, blankets, and blocks to fully support the body, allowing for passive stretching and deep relaxation. It's designed to soothe the nervous system, release tension, and promote a sense of profound calm.
- Reduces chronic stress and fatigue
- Improves sleep quality
- Fosters emotional balance and inner peace
Yin Yoga
Targets deep connective tissues, increasing flexibility and improving joint health through long-held, passive poses.
Yin yoga is a slow-paced style where poses are held for longer periods (typically 3-5 minutes or more), targeting the connective tissues like ligaments, joints, bones, and fascia. It's a meditative practice that helps to increase flexibility, improve circulation, and cultivate mental stillness.
- Increases joint mobility and flexibility
- Calms and balances the mind and body
- Deepens meditation practice
Breathwork
Explores various breathing techniques (pranayama) to energize, calm, and balance the nervous system.
Breathwork sessions focus entirely on pranayama, the yogic practice of breath control. These techniques can be used to calm the mind, increase energy, reduce anxiety, and improve overall well-being. You will learn to harness the power of your breath to influence your physical and mental states.
- Boosts energy and vitality
- Reduces anxiety and stress
- Enhances mental clarity and focus
Meditation
Guided sessions to cultivate mindfulness, reduce mental chatter, and foster deep inner peace and self-awareness.
Our meditation classes provide a peaceful space to explore various mindfulness techniques. From guided visualizations to silent sitting, these sessions are designed to help you calm the mind, reduce stress, and cultivate a deeper connection to your inner self. No prior experience is necessary.
- Cultivates mindfulness and presence
- Reduces stress and anxiety
- Enhances emotional regulation and self-awareness
Detailed Class Insights
Hatha Yoga: Foundations & Alignment
Our Hatha classes are perfect for those new to yoga or practitioners looking to deepen their understanding of fundamental postures. Each session focuses on precise alignment, breath awareness, and mindful movement. You'll learn how to safely and effectively execute poses, building a solid foundation for your practice.
Benefits:
- Improved posture and body mechanics
- Increased flexibility and joint health
- Reduced muscle stiffness and tension
- Enhanced mental clarity and focus
Vinyasa Flow: Dynamic Movement & Breath
Experience the liberating power of Vinyasa Flow, where each movement is synchronized with your breath. These classes offer creative sequences, building strength, flexibility, and stamina. Expect a dynamic practice that will challenge your body and calm your mind, leaving you feeling energized and centered.
What to Expect:
- Continuous movement linked with breath
- Increased heart rate and improved circulation
- Creative and often varied sequences
- A meditative state through movement
Restorative & Yin: Deep Release & Calm
Combine the gentle support of Restorative yoga with the deep tissue release of Yin. These classes are designed to unwind tension, soothe the nervous system, and promote profound relaxation. Through long-held, passive stretches supported by props, you'll find a deeper sense of calm and release.
Target Audience:
- Individuals seeking stress relief and relaxation
- Those recovering from injury or illness
- Athletes looking to improve flexibility and recovery
- Anyone needing to balance a busy lifestyle
Specialized Programs
Beyond our regular classes, we offer focused programs designed for specific goals and deeper exploration. These programs provide structured learning paths to enhance your practice and well-being.
Beginner's Series: Foundations of Yoga
This comprehensive series is designed for absolute beginners or those wishing to revisit the fundamentals. Over four weeks, you'll learn essential postures, breathing techniques, and basic yoga philosophy in a supportive environment.
- Learn core yoga poses and proper alignment
- Understand the principles of breathwork
- Build confidence to join regular classes
Advanced Workshops: Deepening Your Practice
For experienced practitioners seeking to explore advanced postures, inversions, arm balances, and intricate sequencing. These workshops provide in-depth instruction and personalized feedback to elevate your practice.
- Master challenging poses and transitions
- Refine alignment and build advanced strength
- Explore variations and modifications for complex postures
Mindfulness & Meditation Sessions
A series dedicated to cultivating mindfulness and inner peace through various meditation techniques. Learn to quiet the mind, manage stress, and enhance your overall well-being. Includes guided meditations, breathwork, and self-reflection practices.
- Develop a consistent meditation practice
- Learn techniques for stress reduction and emotional regulation
- Enhance focus, clarity, and self-awareness
Target Audience: All levels, especially those seeking mental clarity and stress reduction.
Prenatal Yoga & Postnatal Recovery
Specialized classes supporting expectant mothers through pregnancy and new mothers in their postpartum recovery. Focuses on safe, gentle movements, breathwork, and relaxation techniques to support physical and emotional changes.
- Gentle movements to alleviate pregnancy discomfort
- Breathwork for labor preparation and relaxation
- Postnatal exercises to regain strength and energy
Flexible Pricing for Every Yogi
We believe that yoga should be accessible to everyone. Choose from our flexible pricing options, including subscription plans, class packs, and individual sessions, to find what best suits your lifestyle and budget.
Drop-In Class
$25/class
- Perfect for trying a new class
- No commitment needed
- Access to all standard classes
Monthly Unlimited
$120/month
Best Value!
- Unlimited access to all classes
- Priority booking for workshops
- Exclusive member discounts
10-Class Pack
$190/pack